Health Tools – MyToolHelp

Calculate your Body Mass Index and see which weight range you belong to based on WHO standards.

Find your Basal Metabolic Rate — the calories your body burns while resting each day.

Estimate your Total Daily Energy Expenditure based on activity level and metabolism.

Find your healthy weight range according to height, gender, and common medical formulas.

Estimate your body-fat percentage using waist, hip, and neck measurements.

Assess fat distribution and health risk level based on your waist and hip size.

Monitor and record your daily blood pressure levels easily.

Find your optimal training heart-rate zones for fat-burn, cardio, and peak performance.

Convert body temperature readings between Celsius (°C) and Fahrenheit (°F).

Estimate average lifespan based on lifestyle habits, health, and demographics.

Find out how much water your body needs daily based on your weight and activity level.