Fitness Tools

Calorie Burn Calculator

Find out how many calories you burn to plan your workouts better.

Macro Nutrient Calculator

Calculate your daily macros for carbs, protein, and fats in seconds.

Protein Intake Calculator

Find how much protein you need each day for muscle, fitness, or health.

Steps to Calories Calculator

See how many calories you burn based on your step count.

Target Heart Rate Calculator

Calculate your perfect training heart rate for better performance.

Running Pace Calculator

Calculate your running pace per mile or kilometer instantly.

VO₂ Max Calculator

Estimate your VO₂ Max to measure cardiovascular fitness and endurance.

Push-Up / Sit-Up Test Tracker

Measure push-up and sit-up reps to see your fitness improvement.

Body Measurement Log Tool

Log your body measurements and follow your fitness changes over time.

Hydration Reminder / Timer

Track your daily water intake and get timely hydration alerts.

Speed Distance Time Calculator

Easy tool to calculate speed, distance, or time based on two values.

YMCA Cycle Test Calculator

Estimate your aerobic fitness level using the YMCA cycle test protocol.

Workout Duration & Calories Tool

Calculate workout time and calories burned for any exercise.